HOW TO MEAL PREP FOR WEIGHT LOSS: A BEGINNER’S GUIDE

Meal prepping saves time and ensures you stay on track with your how to diet. Step-by-Step Guide Plan Your Meals – Choose balanced meals with protein, healthy fats, and fiber. Grocery Shopping – Buy fresh, whole foods and avoid processed items. Batch Cooking – Cook in bulk (grilled chicken, roasted veggies, quinoa). Portion Contr